In Australia, one in five individuals experiences symptoms of mental illness each year. While medications are commonly used and can be effective, they often come with side effects like weight gain and fatigue. Talking therapies offer a strong alternative for conditions such as anxiety and depression, and can also enhance the effectiveness of medication. Furthermore, these therapies address the underlying causes of mental health issues. For a deeper understanding of these treatment options, Timothy Carey, a Professor at Flinders University, shares his insights in The Conversation.