With everything going on over the past couple of years, many people have changed their drinking habits. We’ve seen an increased demand for support, suggesting more people are trying to cut back or quit. There are so many options.
Thinking of seeing a psychologist? Here’s how to choose the therapy best for you
In Australia, one in five individuals experiences symptoms of mental illness each year. While medications are commonly used and can be effective, they often come with side effects like weight gain and fatigue. Talking therapies offer a strong alternative for conditions such as anxiety and depression, and can also enhance the effectiveness of medication. Furthermore, these therapies address the underlying causes of mental health issues. For a deeper understanding of these treatment options, Timothy Carey, a Professor at Flinders University, shares his insights in The Conversation.
If Dr Google’s making you sick with worry, there’s help
It’s a busy day at the office and your left eye has been twitching uncontrollably. So, out of curiosity and irritation you Google it.
Various benign causes — stress, exhaustion, too much caffeine — put your mind at ease initially. But you don’t stop there.
The surprising secret to successful psychotherapy
It’s important to know that, in general, psychotherapy is highly effective. Across a wide range of psychological problems and many different types of people, therapy simply works.