With everything going on over the past couple of years, many people have changed their drinking habits. We’ve seen an increased demand for support, suggesting more people are trying to cut back or quit. There are so many options.
Thinking of seeing a psychologist? Here’s how to choose the therapy best for you
In any year, one in five Australians will experience symptoms of a mental illness.
While drug treatments are widely used and can be effective, they sometimes come with troubling side-effects such as weight gain, headaches, and fatigue.
If Dr Google’s making you sick with worry, there’s help
It’s a busy day at the office and your left eye has been twitching uncontrollably. So, out of curiosity and irritation you Google it.
Various benign causes — stress, exhaustion, too much caffeine — put your mind at ease initially. But you don’t stop there.
The surprising secret to successful psychotherapy
It’s important to know that, in general, psychotherapy is highly effective. Across a wide range of psychological problems and many different types of people, therapy simply works.