Recovering from a traumatic experience can be challenging for some individuals. It can result in various mental and physical health issues, such as depression, substance abuse, anxiety, and physical health problems. However, post-traumatic stress disorder (PTSD) is linked explicitly to traumatic experiences.
What is EMDR therapy, and how does it help people who have experienced trauma?
Earlier this year, Prince Harry revealed he has used a therapy called EMDR to cope with anxiety and trauma, including trauma resulting from his mother Princess Diana’s death when he was 12.